Cheese chili corn toast recipe

  

Cheese Chili Corn toast are not only easy to prepare , they re healthy as well So healthy conscious people can also eat them without breaking their diet of feeling guilty.Loved my children and admired my all, these are my personal favorite and a regular breakfast in my home.Though you can use ready made cheese, I have used my Homemade cheese.Not exactly cheese but can easily replace the place of cheese without depriving you of it.So if we have healthy options available at home, why to go for processed stuff....

 

  Method of preparing the filling

Ingredients

 

Onion - 1 Large

Capsicum - 1 Large 

Corn - Half Bowl

Salt

Pepper

Olive Oil  - Half tspn

Chop the onions 

Chop the peppers/capsicums

 

Heat 1 tspn Olive oil

and Add onions and corn and cook them on low flame

 

 

Add the peppers and cook them for 5-10 minutes on low flame                

                          

Add half tspn Salt and Half tspn Pepper

 

Keep the filling aside

 

Now We will make cheese

The method of making cheese is similar that of white sauce .

Method of making CHEESE 

Ingredients

Butter -  1 Tspn

Refined Flour- 1 Tspn

Milk

Salt

Pepper

Oregano

Chili Flakes

Thyme

Basil

PROCEDURE  

Heat 1 Tspn Butter In a pan

Add 1 Tspn Refined flour to it and stir it so that no lumps are formed.

 

Add half glass cold milk and stir it continuously

 

Now add Half Tspn Salt and pepper to taste(in case you want)

Your cheese for the sandwiches are ready

 

You can add seasoning of your choice like oregano, thyme, basil or chili flakes.

 

Mix the cooked veggies in the cheese

 

Take bread slices and spread the filling on the breads.

Spread it in the center .

Do not spread it on the whole bread as the cheese will come out while grilling them 

   

Keep them in the grill Sandwich maker for 2-3 minutes

Your yummy and healthy sandwiches are ready to be served

Serve them with tomato ketchup, garlic chutney or coriander chutney

 

 

How to make vegetable dalia - Indian Porridge recipe

When it comes to weight loss, some people seems to be very impatient and he or she would attempts to do so, if that person really wants to loss the weight fast. it would not matter what the potential consequences are. The change in the bad eating habits to a unhealthy eating habit of full or the partial self-starvation is the biggest mistake made by people when using the quick weight loss method they found. This is definitely not the safe and healthy method. Several built-in defense mechanisms are there in human body which are designed to protect its vital organs when it senses that it's losing the weight too fast.


There are many fast diets like low carbohydrate diets, Alternate Day diets and up day down day diets which can make you loose weight very fast but they are temporary.Once you stop following these diets you will regain all the weight back and additional pounds will pile on as well.

Dalia Loaded with lots of vegetables in one of the healthiest and yummiest one pot meal that you can have for loosing that extra flab and extra pounds.Dalia is basically made from broken wheat and it is very low in fat and carbohydrates, On the other hand it is a rich source of iron and Fibre.If you want to loose weight you can skip chapati and have it for any of the meals- breakfast, lunch or diner.

It is amazing one pot meal.Some people do not like dalia, but if you will make it my way, you gona love it.

 

 INGREDIENTS FOR VEGETABLE DALIA

1Onion - Sliced

1 Carrot - Sliced

2  Tablespoon Peas

1 Chopped Tomato 

Salt to taste

1/4 Teaspoon Garam Masla

1/4 Teaspoon Red Chili Powder

1/2 Teaspoon Oil

 

     HOW TO MAKE VEGETABLE DALIA  

Add Half teaspoon Oil 

 

Add Cumin seeds

 

Add Thinely sliced  Onions , Carrots and Peas..Cook for 2 minutes, then add the chopped tomato

Add Salt to taste

Add Garam Masala

Add Red Chili Powder

Add Roasted Dalia (1 Kharchi)

 Add  Water

 Close the lid of the pressure cooker and cook for 3 whistles...

Healthy and filling meal is ready.

Hot And Sour vegetable Soup Recipe

By simply running up and down the stairs could give an incredible cardiovascular workout, one could get away with home exercise routine that uses no equipment at all to purchase. Exercises such as squats, lunges or push-ups could build lean muscle mass, and in turn help you lose the weight, these are called plyometrics exercises which can be done by your body weight for the resistance. After all, muscle had an higher metabolic rate than fat, which eats up the calories faster and helps you achieve the weight loss. Lots of exercises are there which can be done at home with or without equipment. Just stick permanently with what you start is the only key for real long term weight loss. Due to lazyness and lack of motivation, too many people are not able to continue with this. They try to do too much too soon is the main reason for loosing weight seems to be a never ending goal. You shall do exercises that uses your body weight for the resistance to helped you tone up your body such as the squats, lunges or the push-ups.


Here is The recipe of vegetable Hot And Sour Soup which is loaded with vegetables









Hot And Sour Vegetable Soup Recipe







INGREDIENTS

1 teaspoon Light/diet Butter
1 Teaspoon Chopped Garlic
1/2 Cup chopped Mushrooms
1/2 Cup grated cabbage
1/2 Cup Grated Carrot
1 Tablespoon Chopped Capsicum 
1 Tablespoon Sweet Corn
Salt to taste
Black pepper Powder to taste
1/2 Packet Knor hot and Sour Soup Mix


 How To Make Weight Loss Vegetable Soup



Add 1 teaspoon Light/diet Butter

 

Add 1 Teaspoon Chopped Garlic

 

Add the chopped Mushrooms

Add the chopped capsicums.You can add yellow and red pepper as well.

 

Add grated cabbage

 

Add grated Carrot

  

Add Sweet corn 

 


 
 

Add Salt to taste

 

Add Black pepper Powder and cook for 2 minutes.

 

Now add 4 cups water.Cook on high till 1 boil. When it starts boiling, Add the knor hot and sour soup mix which you can make by mixing half packet powder with 1/2 bowl water.

 

 

Cook on sim for  more minutes and your tummy and healthy soup is ready which I m sure you will love.. The taste of hot and sour along with vegetable will make you want this soup again and again.

  

 

Vegetable Soup For Weight Loss

 


If you want to lose a fair amount of weight then a sound diet plan is necessary. One can get more pleasure from the activity by incorporate walking into some other interest or hobby. It is a great time to catch-up and have a really good uninterrupted conversation and one will be able to motivate each other. Having a dog is a good idea, so that one always have a reason to go for a walk, as dog never says no to a walk and adds another element of fun to walk. If your life-style means you cannot have a dog of your own, volunteer to walk your neighbor's dog. One can enhance as interest in photography or painting while walking. Camera has been kept by me and great wildlife photos can be captured by me. Daily hour long walk is the biggest component of my weight loss. It's hard to admit that one is too lazy to just put one foot in front of other for 30 minutes or an hour. It is easy to write off that one had a hard day if he lift weights. In long run to lose weight one need aerobic exercise.


All the body parts are included in brisk walking, i.e why it is considered as the best workout. Enough metabolisms get generated in body to burn those extra calories. After this cardio workout one will get completely revitalized. Extra pounds from waistline can be cut off by walking on daily basis that can provide perfect shape to your physique thereby looking much attractive than it was before. To engage in interval training is the great way to build your endurance, in which one increase his speed or incline for few minutes and then drop back down to slower pace; many time in a workout is cycling through these intervals. Many treadmills have programs built right in that allow you to do these intervals with varying levels of intensity.






Along with walking, incorporate the habit of healthy and clean eating.Eating plays a 60 percent role in losing weight so you should eat clean and healthy and reduce portion size if losing weight is your aim.Lets star with a vegetable soup that will accelerate your weight loss if taken for dinner


Vegetable Soup Recipe







INGREDIENTS

1 teaspoon Light/diet Butter
1 Teaspoon Chopped Garlic
1/2 Cup chopped Mushrooms
1/2 Cup grated cabbage
1/2 Cup Grated Carrot
1 Tablespoon Chopped Capsicum 
1 Tablespoon Sweet Corn
Salt to taste
Black pepper Powder to taste


 How To Make Weight Loss Vegetable Soup


Add 1 teaspoon Light/diet Butter

 

Add 1 Teaspoon Chopped Garlic

 

Add the chopped Mushrooms

Add the chopped capsicums.You can add yellow and red pepper as well.

 

Add grated cabbage

 

Add grated Carrot

  

Add Sweet corn 

 


 
 

Add Salt to taste

 

Add Black pepper Powder and cook for 2 minutes.

 

Now add 4 cups water.Cook on high till 1 boil. When it starts boiling, cook on sim for  more minutes and your tummy and healthy soup is ready which I m sure you will love..